As specialists in training, it can be challenging to balance the competing demands of your professional and personal commitments. The College prioritises the wellbeing of trainees, understanding that a healthy workforce is integral to the quality of patient care and the sustainability of our professions.
The TLO role supports trainees in both radiation oncology (RO) and clinical radiology (CR) training programs within Australia, Singapore & NZ.
Life in general can be stressful and provide many challenges. As a RANZCR trainee, sometimes the demands of the specialty training program can add to life's stresses. If this is happening to you or you know someone, the TLO is your college contact. This is their role with the college to help with issues and / or concerns.Practical and confidential support is provided in a safe and transparent manner. All metro, regional and rural trainees are eligible to access the TLO service.
TLO offers:
The TLO has many other tools to help a trainee maintain a healthy trainee-work-life balance, so don't wait until life becomes too hard or unbearable! It's always better to be proactive rather than reactive!
New NZ TLO Update: Welcome Jessica Downham who joins RANZCR commencing Monday 6 May, on a part time basis and will be based in the Wellington office.
Contact Details
Australia and SingaporeLisa Grayson: +61 437 893 913Day/TimesMonday, Wednesday, Thursday & Friday: 9:00 – 5.00 pmTuesdays: 9:00 - 12:30 pm and 4:00 - 8:00 pm (Not available - 18 June)
New ZealandJessica Downham: +64 2 7434 8515 (New Zealand)Day/Times TBC
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
The March/April sessions are over. If you would like a copy of the PowerPoint presentation email: This email address is being protected from spambots. You need JavaScript enabled to view it.. Watch this space for Semester 2 series.
Australia, Singapore and NZ (interim) TLO - Lisa Grayson
Lisa recently joined RANZCR from RANZCOG where she managed and supported subspeciality trainees over five years. She therefore has a great appreciation of the issues and concerns of trainees and understands the college environment. This experience, along with a background in group facilitation make Lisa a valuable advocate for trainees. She acknowledges the need to re-engage with all RANZCR trainees and will provide a safe and confidential space to discuss issues or concerns. Lisa has two teenage children that keep her busy and is based in Melbourne.
New Zealand TLO - Jessica Downham (watch this space)
RANZCR Trainee Committees RANZCR Trainee CommitteesRANZCR has two trainee committees:Clinical Radiology Trainee Committee (CRTC)Radiation Oncology Trainee Committee (ROTC)The CRTC and ROTC ensure that the trainees’ perspectives, issues and priorities are represented at all key levels within the college. Both trainee committee representatives are appointed for a one-year term and if you would like to be involved, please reach out to your trainee committee below.Clinical Radiology Training Committee (CRTC)Sanjay Hettige - CRTC Chair 2024This email address is being protected from spambots. You need JavaScript enabled to view it.CR Trainees Committee Terms of Reference (ToR)Radiation Oncology Training Committee (ROTC)Dr Riche Mohan - ROTC Chair 2024This email address is being protected from spambots. You need JavaScript enabled to view it.RO Trainee Committee Terms of Reference (ToR) Resources - Rural and Regional trainees We understand trainees working in a rural and/or regional hospital may face unique challenges. Below are two options available to help you access specific support and connect with others in a similar position.CRANAplus BUSH SUPPORT LINEwww.crana.org.au/mental-health-wellbeing/overviewOur Bush Support Line provides free, confidential, 24/7 telephone support. You can ring any time to speak with an experienced psychologist. We also deliver free wellbeing workshops, develop guides, and send our ‘Mindful Monday’ email newsletter weekly.1800 805 391CRANZplus Mindful Monday Mindful Monday | CRANAplusRURAL DOCTOR'S ASSOCIATION OF AUSTRALIA (RDAA)www.rdaa.com.auThe RDAA has branches in each state of Australia and offers significant support and networking for doctors working in rural and remote settings. Membership fees apply.RDAA Member Assistance Support - this is provided throughAccess EAP Please note this is a member-only service and you will need to be logged in to access details.DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Resources - Australian trainees DOCTOR'S HEALTH ALLIANCEwww.doctorshealth.org.auThis website has phone contacts in every Australian state and territory. For confidential advice and support, self-assessment resources, links to other sites and other resources.WA – Doctors’ Health Advisory Service Western Australia (DHASWA)VIC – Victorian Doctors Health Program (VDHP)NT – Doctor’s Health NTQLD– Doctor’s Health in Queensland (DHQ)SA – Doctors’ Health SALIFELINE AUSTRALIAwww.lifeline.org.au131114Free 24-hour crisis support and suicide prevention via telephone for people experiencing emotional distress.SUICIDE CALL BACK SERVICE www.suicidecallbackservice.org.au1300 659 467 Telephone and online counselling for people affected by suicide. The website has multiple resources for people who are feeling suicidal and for those around them.BEYOND BLUEwww.beyondblue.org.au1300 224 636Mental health organisation focused on supporting people affected by depression, anxiety and suicide. There is a 24-hour crisis support line, an on-line community/forums and multiple resources on the website.DRS4DRSwww.drs4drs.com.au1300 374 377The Medical Board of Australia partnered with the AMA to establish DRS4DRS (initially DHS) in 2014. DRS4DRS operates separately from regulatory bodies, so it can confidentially support doctors without fear of reporting. DRS4DRS promotes the health and wellbeing of doctors and medical students across Australia. The website has multiple resources, and the organisation runs a telehealth service for doctors who are struggling with mental health.MENSLINEwww.mensline.org.au1300 78 99 78MensLine Australia is a telephone and online counselling service offering support for Australian men.QLIFEwww.qlife.org.au1800 184 527QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.1800 RESPECTwww.1800respect.org.au1800 737 732Confidential national sexual assault, domestic family violence counselling service.ALCOHOL AND DRUG FOUNDATIONwww.adf.org.au1300 85 85 84DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Resources - New Zealand trainees DOCTOR'S HEALTH ALLIANCEwww.adhn.org.auThis website is for confidential advice and support, self-assessment resources, links to other sites and other resources.New Zealand+64 0800 471 2654LIFELINE AOTEAROAwww.lifeline.org.nz0800 543 354Text: 4357 (HELP)SUICIDE CRISIS HELPLINEwww.lifeline.org.nz/services/suicide-crisi-helpline/0508 828 865MENTAL HEALTH FOUNDATION OF NEW ZEALANDwww.mentalhealth.org.nzThe website contains multiple resources, including links to helplines at multiple support organisations (e.g., specific to depression, anxiety, alcohol and drugs, family and parenting etc).DEPRESSION HELPLINEwww.depression.org.nz0800 111 757Text: 4202Multiple resources are available on the website, including links to other organisations, on-line self-assessment tools, self-help resources, advice for helping others etc.ANXIETY NZwww.anxiety.org.nz0800 269 4389OUTLINE NZwww.outline.org.nz0800 688 5463DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Employment Assistance Program (EAP) When working in Australia or New Zealand hospitals, you will have access to an EAP. This offers free, confidential advice to its employees. An EAP will also be available in many private practices. Information should be available in your induction pack or staff noticeboard.Australiawww.convergeinternational.com.au1300 687 327New Zealandwww.eapservices.co.nz0800 327 669Singaporewww.scc.sg/e/employee-assistance-programme6339 5411DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Professional Contacts Dr Patsy Tremayne - Performance PsychologistSpotify Podcasts - Junior Doctors' Corner#52 How to Ace your Fellowship Written Exams#64 Tips for Acing your Clinical ExamsBooks2019 Ace Your Medical Exams by Patsy Tremayne2022 Study Less and Still Blitz Your Medical Exams by Kell Tremayne and Patsy TremayneWebsite: Dr Patsy TremayneLife Supports - Counselling ServicesLife Supports is a group of highly experienced practitioners who provide genuinely impactful counselling and psychology services.Their face-to-face, phone and online support is available 7 days a week. Providing Anxiety Counselling and Life Coaching.Life Supports counsellors and psychologists work with people of all ages, from diverse backgrounds and across a broad range of issues. They work with individuals, couples, and families to develop healthier relationships and improve their wellbeing.They offer same-day appointments, including evenings and weekends, and we cover many locations across Australia.At Life Supports they believe wholeheartedly that with the right support, people can thrive.Website: Life Supports DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Online Tools Online Training & EducationIntro to Intrinsic Roles: Radiology Bites Professional Skills: Introduction to Intrinsic Roles (youtube.com)Being a Mental Health Carer: Free NSW Mental Health Online Carer Training & Education Action For HappinessSelf Help Resource: 10 Days of Happiness5-minute video'sAction for Happiness: Breathing through difficulty Action for Happiness: Finding HopeHush Foundation Initiative - Gathering of KindnessIgniting a kinder healthcare system for all.Kindness In Health Care | Gathering of KindnessA Practitioner's ExperienceA notification was made about me: A practitioner’s experience (youtube.com)Jefferson Fisher - Helpful Tips on Managing PeopleJefferson is an American attorney who helps people argue less so they can talk more.Follow him on Instagram for great tips and tricks in 30 secs reels: Jefferson Fisher (@jefferson_fisher) • Instagram photos and videosDisclaimerThe content published here, is for reference only. We do not take responsibility for any advice given on any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR Books, Podcasts & Apps BooksSelf-Management, Wellbeing, Health and Longevity:Kevin N. Lawrence: Your Oxygen Mask First17 Habits to Help High Achievers Survive and Thrive in Leadership and Life.James Clear: Atomic HabitsAn Easy and Proven Way to Build Good Habits and Break Bad OnesDr Adam Fraser: The Third SpaceUsing Life’s Little Transitions to Find Balance and HappinessBen Pronk, Dan Pronk and Tim Curtis: The Resilience ShieldMo Gawda: Solve For Happy: Engineer Your Path to JoyLeadership, Communication, Teamwork and People ManagementBrené Brown - Any BookAmy Cuddy: Presence: Bring Your Boldest Self to Your Biggest ChallengesChristopher Voss with Tahl Raz: Never Split the Difference: Negotiating As If Your Life Depended On ItJulian Treasure: How to be Heard: Secrets for Powerful Speaking and ListeningBo Seo: Good Arguments: What the Art of Debating Can Teach Us About Listening Better and Disagreeing WellPatrick Lencioni: The Five Dysfunctions of a TeamDisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned books and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCRPodcastsHuman Behaviour and Related ConceptsNo Stupid QuestionsCautionary TalesFreakonomics RadioYou Are Not So SmartA Slight Change of PlansHidden BrainPhysical and Mental Health, Wellbeing, Longevity and MedicalFreakonomics MDThe GP ShowUnforgiving 60Unlocking Us (Brené Brown)The ImperfectsThe DriveReal Health and Weight LossDisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned books and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCRMeditation, Mindfulness & Study AppHeadspace: Meditation and Sleep Made SimpleSmiling Mind: Mindfulness at WorkSound Agency Study App: A free app for blocking out aural distractions.DisclaimerThe content published here, is for reference only. We do not take responsibility for any of the above-mentioned links, and they are not intended to replace any pre-existing therapy you may be seeking.Disclaimer | RANZCR
RANZCR has two trainee committees:
The CRTC and ROTC ensure that the trainees’ perspectives, issues and priorities are represented at all key levels within the college. Both trainee committee representatives are appointed for a one-year term and if you would like to be involved, please reach out to your trainee committee below.
Clinical Radiology Training Committee (CRTC)
Sanjay Hettige - CRTC Chair 2024
This email address is being protected from spambots. You need JavaScript enabled to view it.
CR Trainees Committee Terms of Reference (ToR)
Radiation Oncology Training Committee (ROTC)
Dr Riche Mohan - ROTC Chair 2024
RO Trainee Committee Terms of Reference (ToR)
We understand trainees working in a rural and/or regional hospital may face unique challenges. Below are two options available to help you access specific support and connect with others in a similar position.
www.crana.org.au/mental-health-wellbeing/overview
Our Bush Support Line provides free, confidential, 24/7 telephone support. You can ring any time to speak with an experienced psychologist. We also deliver free wellbeing workshops, develop guides, and send our ‘Mindful Monday’ email newsletter weekly.
1800 805 391
CRANZplus Mindful Monday Mindful Monday | CRANAplus
www.rdaa.com.au
The RDAA has branches in each state of Australia and offers significant support and networking for doctors working in rural and remote settings. Membership fees apply.
RDAA Member Assistance Support - this is provided throughAccess EAP Please note this is a member-only service and you will need to be logged in to access details.
DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR
www.doctorshealth.org.au
This website has phone contacts in every Australian state and territory. For confidential advice and support, self-assessment resources, links to other sites and other resources.
www.lifeline.org.au
131114
Free 24-hour crisis support and suicide prevention via telephone for people experiencing emotional distress.
www.suicidecallbackservice.org.au
1300 659 467
Telephone and online counselling for people affected by suicide. The website has multiple resources for people who are feeling suicidal and for those around them.
www.beyondblue.org.au
1300 224 636
Mental health organisation focused on supporting people affected by depression, anxiety and suicide. There is a 24-hour crisis support line, an on-line community/forums and multiple resources on the website.
www.drs4drs.com.au
1300 374 377
The Medical Board of Australia partnered with the AMA to establish DRS4DRS (initially DHS) in 2014. DRS4DRS operates separately from regulatory bodies, so it can confidentially support doctors without fear of reporting. DRS4DRS promotes the health and wellbeing of doctors and medical students across Australia. The website has multiple resources, and the organisation runs a telehealth service for doctors who are struggling with mental health.
www.mensline.org.au
1300 78 99 78
MensLine Australia is a telephone and online counselling service offering support for Australian men.
www.qlife.org.au
1800 184 527
QLife provides Australia-wide anonymous, LGBTI peer support and referral for people wanting to talk about a range of issues including sexuality, identity, gender, bodies, feelings or relationships.
www.1800respect.org.au
1800 737 732
Confidential national sexual assault, domestic family violence counselling service.
www.adf.org.au
1300 85 85 84
www.adhn.org.au
This website is for confidential advice and support, self-assessment resources, links to other sites and other resources.
New Zealand
+64 0800 471 2654
www.lifeline.org.nz
0800 543 354
Text: 4357 (HELP)
www.lifeline.org.nz/services/suicide-crisi-helpline/
0508 828 865
www.mentalhealth.org.nz
The website contains multiple resources, including links to helplines at multiple support organisations (e.g., specific to depression, anxiety, alcohol and drugs, family and parenting etc).
www.depression.org.nz
0800 111 757
Text: 4202
Multiple resources are available on the website, including links to other organisations, on-line self-assessment tools, self-help resources, advice for helping others etc.
www.anxiety.org.nz
0800 269 4389
www.outline.org.nz
0800 688 5463
When working in Australia or New Zealand hospitals, you will have access to an EAP. This offers free, confidential advice to its employees. An EAP will also be available in many private practices. Information should be available in your induction pack or staff noticeboard.
Australia
www.convergeinternational.com.au
1300 687 327
www.eapservices.co.nz
0800 327 669
Singapore
www.scc.sg/e/employee-assistance-programme
6339 5411
Spotify Podcasts - Junior Doctors' Corner#52 How to Ace your Fellowship Written Exams#64 Tips for Acing your Clinical Exams
Books2019 Ace Your Medical Exams by Patsy Tremayne2022 Study Less and Still Blitz Your Medical Exams by Kell Tremayne and Patsy Tremayne
Website: Dr Patsy Tremayne
Life Supports is a group of highly experienced practitioners who provide genuinely impactful counselling and psychology services.Their face-to-face, phone and online support is available 7 days a week. Providing Anxiety Counselling and Life Coaching.Life Supports counsellors and psychologists work with people of all ages, from diverse backgrounds and across a broad range of issues. They work with individuals, couples, and families to develop healthier relationships and improve their wellbeing.They offer same-day appointments, including evenings and weekends, and we cover many locations across Australia.At Life Supports they believe wholeheartedly that with the right support, people can thrive.
Website: Life Supports
Intro to Intrinsic Roles: Radiology Bites Professional Skills: Introduction to Intrinsic Roles (youtube.com)
Being a Mental Health Carer: Free NSW Mental Health Online Carer Training & Education
Self Help Resource: 10 Days of Happiness
5-minute video's
Action for Happiness: Breathing through difficulty
Action for Happiness: Finding Hope
Igniting a kinder healthcare system for all.
Kindness In Health Care | Gathering of Kindness
Jefferson is an American attorney who helps people argue less so they can talk more.Follow him on Instagram for great tips and tricks in 30 secs reels: Jefferson Fisher (@jefferson_fisher) • Instagram photos and videos
DisclaimerThe content published here, is for reference only. We do not take responsibility for any advice given on any of the above-mentioned links and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR
Self-Management, Wellbeing, Health and Longevity:
Leadership, Communication, Teamwork and People Management
DisclaimerThe content published here, is for reference only. We do not take responsibility for any medical advice given for any of the above-mentioned books and they are not intended to replace any pre-existing referral to a qualified medical professional.Disclaimer | RANZCR
Human Behaviour and Related Concepts
Physical and Mental Health, Wellbeing, Longevity and Medical
DisclaimerThe content published here, is for reference only. We do not take responsibility for any of the above-mentioned links, and they are not intended to replace any pre-existing therapy you may be seeking.Disclaimer | RANZCR